THE FARMS: COMMUNITY YOGA

Connect with your body in a peaceful environment during one of our winter 2024 Community Yoga sessions from 10 to 11 a.m. Sundays, Jan. 14 and Feb. 11 in the Mansion Library.

Josie Heck with Yoga Off the Square will help you gently flow through a series of poses with the intention of being mindful of and reconnecting with your mind and body. Perfect for all levels, this class will leave students feeling refreshed and at ease.

Participants are strongly encouraged to bring their own yoga mat and to wear comfortable clothes that are easy to move in.

Free, but registration is required here by Jan. 7 (for the Jan. 14 session) and Feb. 4 (for Feb. 11). All sales are final.

Please print and sign the liability form and bring it with you to class.

If you will need disability-related accommodations to participate, please email Felix Fuenty at fuenty2@illinois.edu.

About the Instructor

Josie Heck began teaching in 2014 after receiving her 200-hour training through Amara Yoga & Arts and Yoga Alliance. Over the last decade she has expanded the range of classes to better serve the community. While she specializes in Ashtanga and Vinyasa Flow the most popular classes are Beginners Yoga, Chair Yoga, Kids classes, Yin Yoga, Restorative Yoga, and Gentle Flow.

She teaches Community Yoga and Full Moon classes through The Farms at Allerton Park and Retreat Center as well as providing free classes at Monticello Middle School and Monticello High School. Josie has also led classes at the local hospital and senior-assisted facilities.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, wellness, outdoor education, storytelling, and science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

See the complete winter class schedule here.