Experience level: Beginner; ages 15+ (all minors must have a parent/guardian on-site or a signed participant waiver)
Enjoy a group sound bath and breathwork experience at The Rested Mind on Tuesday, February 9 from 10 a.m.-12 p.m. in the Studio.
Instructor Candy Reeder will focus this experience on burnout recovery, nervous system care, and sustainable stress support. Students will leave with:
• Simple grounding techniques they can use throughout the day
• Greater awareness of stress patterns and how to interrupt them
• A deeper sense of mental clarity and emotional balance
$75/person*. Register here. Registration closes February 6 or when capacity is reached. All sales are final.
*Students are welcome to bring note-taking items if desired
If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.
By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.
About the instructor:
In 2018 Candy Reeder moved from a busy city to Champaign, where she truly met nature. She began gardening and wild schooling with her six kids, learning about native plants and wildlife, how to both give to and receive from Earth, creating natural remedies from “weeds”, and the power of connecting with nature to balance stress and sadness. Candy’s business is called Joyfully Blooming because she loves helping people find joy in discovering their authentic, natural self, hidden under the facade of social demands.
About the Farms
The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.
