Experience level: Students should have taken a Basics of Plant-Based Eating class or have a basic understanding of plant-based eating; ages 18+
Expand your knowledge of eating plant-based at Practice of Plant-Based Eating on Sunday, February 21 from 1-3 p.m. in the Studio.
Instructor Karla Freeze will dive deeper into the practice of plant-based eating, helping students live a healthier lifestyle. Students will learn tips and tricks on how to build their plate, make a grocery list, and stock the pantry and fridge with healthy plant-based foods to continue their health journey.
$25/person. Register here. Registration closes February 14 or when capacity is reached. All sales are final.
If you will need disability-related accommodations to participate, please email Olivia at owarren@illinois.edu.
By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.
About the instructor:
Karla Freeze credits the plant-based lifestyle she switched to about 13 years ago for greatly improving her health, helping her to reverse ailments including type 2 diabetes, high cholesterol, psoriasis, sleep apnea, while also helping her lose weight.
“Plant-based education is my passion,” she said.
Karla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston.
About the Farms
The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, outdoor education, science, storytelling, and wellness. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.
