(Click on the links for more info)
Saturday, March 9
10 a.m. Registration
10:30 a.m. Welcome (Health & Wellness Goals/Journaling/Education)
11 a.m. Keynote Speaker: Heidi Esther, “The 5 Lies That Keep You From Joy”
12 p.m. Lunch
1 p.m. Breakout Sessions
— Kundalini Yoga & Sound Healing
— Guided Visualization
— MELT Method Presentation
2 p.m. Free Time
3 p.m. Hotel Room Check-In
4 p.m. Breakout Sessions
— Chair Massages
— Vagal Nerve Yoga
— Just Breathe
— Discover Your Dosha
5 p.m. Cocktails & Networking
5:30 p.m. Dinner
7 p.m. Late-Night Activities
— Group Sound Bath
— Just Breathe
— Slow Grounding Yoga
Sunday, March 10
7 a.m. Grab and Go Breakfast
7:30 a.m. Morning Activities
— Flow Yoga
— Pilates
— Wellness from Within: Transforming With Hypnosis
8:30 a.m. Breakfast
9 a.m. Morning Announcements & Group Meditation with Amanda
9:30 a.m. Breakout Sessions
— Chair Massages
— Ask Amy and Amanda
— Inner Connection Workshop
10:30 a.m. Free Time
12:30 a.m. Lunch
1 p.m. Afternoon Announcements
1:30 p.m. Breakout Sessions
— Chair Massages
— Abdominal Therapy
— Nature Walk
— Yoga & Spirituality
2:30 p.m. Snack Break
3 p.m. Breakout Sessions
— Just Breathe
— Peristeaming
— MELT Method Presentation
4 p.m. Wrap up!
