Kundalini Yoga is an effective way to both strengthen and stretch the muscles. The increased flexibility gained through Kundalini Yoga will help prevent injury and help avoid pain. In addition, because Kundalini Yoga incorporates the physical aspects of yoga, along with the mind and spirit, into an integrated system, you gain a working understanding of the mind/body connection.
The meditations you will learn will improve your concentration and focus which will improve your ability to function at your best. Integrate all the energies with sound healing using a 30-inch Paiste Symphonic Gong. Suitable for all experience levels.
Click here to go back to the Mindfulness Retreat schedule.