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X-WR-CALDESC:Events for Allerton Park & Retreat Center
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UID:10001228-1789903800-1789909200@allerton.illinois.edu
SUMMARY:Melt with Mary
DESCRIPTION:Experience Level: All skill levels (ages 13+) \nLearn how to ease your foot\, back\, or hip pain\, and hike without pain at MELT with Mary on Sundays\, Sept. 20\, Oct. 18\, Nov. 15\, or Dec. 20 from 11:30 a.m.-1 p.m. in the Mansion Library. \nInstructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method\, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue\, nervous and lymphatic systems. \nStudents will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy\, and help provide relief from low back pain\, arthritis\, bunions and plantar fasciitis \n$30/person*. Register here. Registration closes 1 day prior to class or when capacity is reached. All sales are final. \n*Students should bring a yoga mat\, water bottle\, and wear activewear. \n\nIf you will need disability-related accommodations to participate\, please email owarren@illinois.edu. \nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \n\nAbout the Instructor\nAs a walker and runner with plantar fasciitis\, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events\, including at Allerton. \n“If hikers MELT their feet before hitting the trails\, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”
URL:https://allerton.illinois.edu/event/melt/2026-09-20/
LOCATION:The Library
CATEGORIES:The Farms
ATTACH;FMTTYPE=image/jpeg:https://allerton.illinois.edu/wp-content/uploads/2026/07/Melt-with-Mary-lIYwEk.jpg
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DTSTART;TZID=America/Chicago:20261018T113000
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DTSTAMP:20260821T170913Z
CREATED:20260731T222357Z
LAST-MODIFIED:20260821T170913Z
UID:10001229-1792323000-1792328400@allerton.illinois.edu
SUMMARY:Melt with Mary
DESCRIPTION:Experience Level: All skill levels (ages 13+) \nLearn how to ease your foot\, back\, or hip pain\, and hike without pain at MELT with Mary on Sundays\, Sept. 20\, Oct. 18\, Nov. 15\, or Dec. 20 from 11:30 a.m.-1 p.m. in the Mansion Library. \nInstructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method\, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue\, nervous and lymphatic systems. \nStudents will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy\, and help provide relief from low back pain\, arthritis\, bunions and plantar fasciitis \n$30/person*. Register here. Registration closes 1 day prior to class or when capacity is reached. All sales are final. \n*Students should bring a yoga mat\, water bottle\, and wear activewear. \n\nIf you will need disability-related accommodations to participate\, please email owarren@illinois.edu. \nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \n\nAbout the Instructor\nAs a walker and runner with plantar fasciitis\, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events\, including at Allerton. \n“If hikers MELT their feet before hitting the trails\, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”
URL:https://allerton.illinois.edu/event/melt/2026-10-18/
LOCATION:The Library
CATEGORIES:The Farms
ATTACH;FMTTYPE=image/jpeg:https://allerton.illinois.edu/wp-content/uploads/2026/07/Melt-with-Mary-lIYwEk.jpg
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DTSTART;TZID=America/Chicago:20261115T113000
DTEND;TZID=America/Chicago:20261115T130000
DTSTAMP:20260821T170913Z
CREATED:20260731T222357Z
LAST-MODIFIED:20260821T170913Z
UID:10001230-1794742200-1794747600@allerton.illinois.edu
SUMMARY:Melt with Mary
DESCRIPTION:Experience Level: All skill levels (ages 13+) \nLearn how to ease your foot\, back\, or hip pain\, and hike without pain at MELT with Mary on Sundays\, Sept. 20\, Oct. 18\, Nov. 15\, or Dec. 20 from 11:30 a.m.-1 p.m. in the Mansion Library. \nInstructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method\, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue\, nervous and lymphatic systems. \nStudents will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy\, and help provide relief from low back pain\, arthritis\, bunions and plantar fasciitis \n$30/person*. Register here. Registration closes 1 day prior to class or when capacity is reached. All sales are final. \n*Students should bring a yoga mat\, water bottle\, and wear activewear. \n\nIf you will need disability-related accommodations to participate\, please email owarren@illinois.edu. \nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \n\nAbout the Instructor\nAs a walker and runner with plantar fasciitis\, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events\, including at Allerton. \n“If hikers MELT their feet before hitting the trails\, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”
URL:https://allerton.illinois.edu/event/melt/2026-11-15/
LOCATION:The Library
CATEGORIES:The Farms
ATTACH;FMTTYPE=image/jpeg:https://allerton.illinois.edu/wp-content/uploads/2026/07/Melt-with-Mary-lIYwEk.jpg
END:VEVENT
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DTSTART;TZID=America/Chicago:20261220T113000
DTEND;TZID=America/Chicago:20261220T130000
DTSTAMP:20260821T170913Z
CREATED:20260731T222357Z
LAST-MODIFIED:20260821T170913Z
UID:10001231-1797766200-1797771600@allerton.illinois.edu
SUMMARY:Melt with Mary
DESCRIPTION:Experience Level: All skill levels (ages 13+) \nLearn how to ease your foot\, back\, or hip pain\, and hike without pain at MELT with Mary on Sundays\, Sept. 20\, Oct. 18\, Nov. 15\, or Dec. 20 from 11:30 a.m.-1 p.m. in the Mansion Library. \nInstructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method\, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue\, nervous and lymphatic systems. \nStudents will use MELT soft balls and soft rollers as they learn simple techniques that can be done at home to remain active and healthy\, and help provide relief from low back pain\, arthritis\, bunions and plantar fasciitis \n$30/person*. Register here. Registration closes 1 day prior to class or when capacity is reached. All sales are final. \n*Students should bring a yoga mat\, water bottle\, and wear activewear. \n\nIf you will need disability-related accommodations to participate\, please email owarren@illinois.edu. \nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \n\nAbout the Instructor\nAs a walker and runner with plantar fasciitis\, Mary French received relief from the MELT Method and became a MELT instructor in 2014. She now shares her passion for the self-care method at various health events\, including at Allerton. \n“If hikers MELT their feet before hitting the trails\, they will reduce their risk of injury and aches. Then MELTing afterwards will reduce the soreness from hiking.”
URL:https://allerton.illinois.edu/event/melt/2026-12-20/
LOCATION:The Library
CATEGORIES:The Farms
ATTACH;FMTTYPE=image/jpeg:https://allerton.illinois.edu/wp-content/uploads/2026/07/Melt-with-Mary-lIYwEk.jpg
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