The Farms: Practice of Plant-Based Eating

Experience Level: Intermediate (students should have taken Basics of Plant-Based Eating) 

Expand your knowledge of eating plant-based at Practice of Plant-Based Eating on Thursday, June 25 from 5-7 p.m. in The Studio. 

Instructor Karla Freeze will dive deeper into the practice of plant-based eating, helping students live a healthier lifestyle. Learn some tips and tricks on how you can build your plate, make a grocery list, and stock your pantry and fridge with healthy plant-based foods to continue your health journey. 

$25/person. Register here. Registration will close June 18 or when capacity is reached. All sales are final. 

Learn more about the space where your course will take place here. If you will need disability-related accommodations to participate, please email owarren@illinois.edu.

By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.

About the Instructor

Karla Freeze credits the plant-based lifestyle she switched to about 13 years ago for greatly improving her health, helping her to reverse ailments including type 2 diabetes, high cholesterol, psoriasis, sleep apnea, while also helping her lose weight. 

“Plant-based education is my passion,” she said. 

Karla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston.