The Farms: Full Moon Yoga

Meet us on the night of the full moon to strengthen your body, mind and spirit at Full Moon Yoga. Instructor Josie Heck with Yoga Off the Square will lead the class through strength poses perfect for students of all levels.

Full Moon Yoga will be offered:

— Tuesday, Sept. 17, 7-8 p.m. in the Meadow
— Thursday, Oct. 17, 6:30-7:30 p.m. in the Meadow
— Sunday, Dec. 15, 6:30 to 7:30 p.m. in the Library

Participants are encouraged to bring their own mat. Limited mats will be provided on a first-come, first-serve basis.

Registration is required here. Community classes are donation-based to help support the Park and public programs. Make your gift in-person or online.

Please print and sign the liability form and bring it with you to class.

If you will need disability-related accommodations in order to participate, please email owarren@illinois.edu.

About the Instructor

Josie Heck began teaching in 2014 after receiving her 200-hour training through Amara Yoga & Arts and Yoga Alliance. Over the last decade she has expanded the range of classes to serve the community better. While she specializes in Ashtanga and Vinyasa Flow the most popular classes are Beginners Yoga, Chair Yoga, Kids classes, Yin Yoga, Restorative Yoga, and Gentle Flow.

She teaches Community Yoga and Full Moon classes thru The Farms at Allerton Park and Retreat Center and provides free classes at Monticello Middle School and Monticello High School. Josie has also led classes at the local hospital and senior assisted facilities.

About The Farms

The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.

See the complete fall class schedule here.