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SUMMARY:Community Yoga
DESCRIPTION:Experience Level: Beginner \nConnect with your body in a peaceful environment during Community Yoga on Wednesday\, November 18  from 6 to 7 p.m. in the Mansion Library. \nJosie Heck with Yoga Off the Square will help you gently flow through a series of poses with the intention of being mindful of and reconnecting with your mind and body. Perfect for all levels\, this class will leave students feeling refreshed and at ease. \nParticipants are strongly encouraged to bring their own yoga mat and to wear comfortable clothes that are easy to move in. \nRegistration is required here two days prior to each session. Community classes are donation-based to help support the Park and public programs. Make your gift in-person or online. \nPlease print and sign the liability form and bring it with you to class. \n\nIf you will need disability-related accommodations to participate\, please email Olivia Bunting at owarren@illinois.edu. \n\nAbout the instructor\nJosie Heck began teaching yoga in 2014 after receiving her 200-hour teacher training through Amara Yoga and the Arts and Yoga Alliance. Since that time\, she has expanded her range of classes to better serve the community. While she specializes in Ashtanga and Vinyasa Flow\, her most popular classes are Beginners Yoga\, Chair Yoga\, Kids classes\, Yin Yoga\, Restorative Yoga and Gentle Flow. \nShe teaches yoga classes through The Farms as well as providing free classes at Monticello Middle School and free breathwork at Monticello High School. She has also led classes at the local hospital and senior assisted facilities.
URL:https://allerton.illinois.edu/event/community-yoga/
LOCATION:The Library\, 515 Old Timber Road\, Monticello\, IL\, 61856\, United States
CATEGORIES:The Farms
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