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SUMMARY:The Farms: Basics of Plant-Based Eating
DESCRIPTION:Experience Level: Beginner \nLearn how to improve your health by letting go of highly processed foods at Basics of Plant-Based Eating on Wednesday\, May 27 from 5-7 p.m. in The Studio. \nInstructor Karla Freeze will share the story of how she regained her health by adding more fruits\, vegetables\, whole grains\, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey\, including the six pillars of health as outlined by the American College of Lifestyle Medicine. \n$25/person. Register here. Registration will close May 25 or when capacity is reached. All sales are final.  \nLearn more about the space where your course will take place here. If you will need disability-related accommodations to participate\, please email owarren@illinois.edu.\nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \nAbout the Instructor\nKarla Freeze credits the plant-based lifestyle she switched to about 13 years ago for greatly improving her health\, helping her to reverse ailments including type 2 diabetes\, high cholesterol\, psoriasis\, sleep apnea\, while also helping her lose weight. \n“Plant-based education is my passion\,” she said. \nKarla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston.  \nAbout The Farms\nThe Farms: An Allerton Folk School\, offers classes\, workshops\, and gatherings focusing on art\, outdoor education\, science\, storytelling\, and wellness. All experiences value hands-on\, experiential teaching and learning\, and are facilitated by and for the members of the community.\nFind the complete Summer schedule here.
URL:https://allerton.illinois.edu/event/the-farms-basics-of-plant-based-eating-3/
CATEGORIES:The Farms
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