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X-WR-CALDESC:Events for Allerton Park & Retreat Center
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SUMMARY:The Farms: Needlefelt Frog
DESCRIPTION:Experience Level: Beginner (All ages; parents/guardians are not required to register with their children\, but they are encouraged to be present for those 13 and younger.)\nCreate a unique piece of art out of locally sourced alpaca fiber at Needlefelt Frog on Monday\, April 20 from 5 to 8 p.m. in The Studio.\nStephanie Block of Sundrop Alpacas will walk students through the needlefelting process to make a frog\, which can be customized to make them look authentic\, whimsical or anything in between. The class is perfect for those wanting to learn a new art form.\nTake advantage of a fun opportunity to bring a friend or family member for a $10 add-on fee as you work together on a single project kit!\n$65/person* + $10/person for add-on (limit one). Register here. Registration will close April 13 or when capacity is reached. All sales are final.\n*A $15 discount is available during registration for those who bring their own needlefelting tools.\nLearn more about the space where your course will take place here. If you will need disability-related accommodations to participate\, please email Olivia at owarren@illinois.edu.\nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken.\nAbout the instructor\nStephanie Block is the co-owner of Sundrop Alpacas near Bement. She has been producing popular yarn\, needlefelt figurines\, wet-felted hats and much more from her own alpacas since 2016. Stephanie’s spinning style is self-taught\, and she is continuously learning so that she can share that knowledge with others.\nAbout The Farms\nThe Farms: An Allerton Folk School\, offers classes\, workshops\, and gatherings focusing on art\, outdoor education\, science\, storytelling\, and wellness. All experiences value hands-on\, experiential teaching and learning\, and are facilitated by and for the members of the community.\nFind the complete Spring Session schedule here.
URL:https://allerton.illinois.edu/event/the-farms-needlefelt-frog/
LOCATION:IL
CATEGORIES:The Farms
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UID:10000957-1776708000-1776713400@allerton.illinois.edu
SUMMARY:The Farms: The Resilient Runner
DESCRIPTION:Experience Level: Beginner \nLearn all about running\, from injury prevention and the power of nutrition to race-day preparation and post-race recovery at The Resilient Runner on Mondays\, Feb. 2\, Feb. 23\, March 23 and April 20 from 6 to 7:30 p.m. in the Mansion Library. \nInstructor Dr. Laura Cayce — who holds a doctorate of Chiropractic and a Master of Science in Sports Science and Rehabilitation — will lead students in the following subjects to get ready for race season (see detailed class descriptions here): \n— Feb. 2: Foundations of Injury Prevention & Movement Screening \n— Feb. 23: Strength & Mobility for Resilience \n— March 23: Recovery Strategies & Load Management \n— April 20: Final Tune-Up and Race Day Injury Prevention \n$90/person. Register here. Registration will close Feb. 1 or when capacity is reached. All sales are final. \nLearn more about the space where your course will take place here. If you will need disability-related accommodation to participate\, please email Olivia at owarren@illinois.edu. \nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \nAbout the instructor \nDr. Laura Cayce completed her education at Logan University in Chesterfield\, Missouri with dual degrees including a Doctorate of Chiropractic and a Masters of Science in Sports Science and Rehabilitation. She has gained an appreciation for the power of nutrition and is currently completing post-doctoral training to attain a Diplomate of the American Board of Clinical Nutrition. \nDr. Cayce focuses on the health and well-being of others while maintaining her team mentality\, problem-solving\, and biomechanical thought processes that she obtained through sports. Through her care she has supported team members of the Chicago Red Stars\, the University of Missouri Football team\, Lyons Township Soccer Club\, and individual athletes competing at the professional level for Ironman events. At Pillar Health Co. \nHer treatment approach is evidence-based and individually tailored. \nAbout The Farms \nThe Farms: An Allerton Folk School\, offers classes\, workshops\, and gatherings focusing on art\, outdoor education\, science\, storytelling\, and wellness. All experiences value hands-on\, experiential teaching and learning\, and are facilitated by and for the members of the community. \nFind the complete Spring Session schedule here.
URL:https://allerton.illinois.edu/event/the-farms-the-resilient-runner-2/
LOCATION:IL
CATEGORIES:The Farms
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