BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Allerton Park & Retreat Center - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Allerton Park & Retreat Center
X-ORIGINAL-URL:https://allerton.illinois.edu
X-WR-CALDESC:Events for Allerton Park & Retreat Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T130000
DTEND;TZID=America/Chicago:20260201T150000
DTSTAMP:20251208T160741Z
CREATED:20251208T160741Z
LAST-MODIFIED:20251208T160741Z
UID:10000801-1769950800-1769958000@allerton.illinois.edu
SUMMARY:The Farms: Basics of Plant-Based Eating
DESCRIPTION:Experience Level: Beginner \nLearn how to improve your health by letting go of highly processed foods at Basics of Plant-Based Eating on Sunday\, Feb. 1 from 1 to 3 p.m. in The Studio. \nInstructor Karla Freeze will share the story of how she regained her health by adding more fruits\, vegetables\, whole grains\, nuts and seeds to her diet. She will also provide resources and tips for a healthy journey\, including the six pillars of health as outlined by the American College of Lifestyle Medicine. \n$25/person. Register here. Registration will close Jan. 25 or when capacity is reached. All sales are final. \nLearn more about the space where your course will take place here. If you will need disability-related accommodations to participate\, please email Olivia at owarren@illinois.edu. \nBy attending\, you consent to your image being used in Allerton marketing\, social media and publications. Please alert the photographer or videographer if you do not want your image taken. \nAbout the instructor \nKarla Freeze credits the plant-based lifestyle she switched to about 12 years ago for greatly improving her health\, helping her to reverse ailments including type 2 diabetes\, high cholesterol\, psoriasis\, sleep apnea\, while also helping her lose weight. \n“Plant-based education is my passion\,” she said. \nKarla has done many educational sessions throughout central Illinois and worked with an international dining services company in presenting health sessions in Dallas and Houston. \nAbout The Farms \nThe Farms: An Allerton Folk School\, offers classes\, workshops\, and gatherings focusing on art\, outdoor education\, science\, storytelling\, and wellness. All experiences value hands-on\, experiential teaching and learning\, and are facilitated by and for the members of the community. \nFind the complete Spring Session schedule here.
URL:https://allerton.illinois.edu/event/the-farms-basics-of-plant-based-eating-2/
CATEGORIES:The Farms
ATTACH;FMTTYPE=image/jpeg:https://allerton.illinois.edu/wp-content/uploads/2025/12/basics-of-plant-based-eating_2021-lEgczu.jpg
END:VEVENT
END:VCALENDAR