The Farms: Candlelight Yoga
Experience Level: Beginner
Relax and stretch at Candlelight Yoga on Wednesday, Jan. 21 SOLD OUT; Tuesday, Feb. 17 and Wednesday, March 18 from 6 to 7 p.m. in the Mansion Library.
Join instructor Josie Heck as she leads students through a series of poses to the background of candlelight and glowing sound bowls. Tuning forks will be used along with breathwork and restorative yoga postures.
Students are encouraged to bring their own mat. Limited mats will be provided on a first-come, first-served basis.
Registration is required here. Community classes are donation-based to help support the Park and public programs. Make your gift in person or online.
Please print and sign the liability form and bring it with you to class.
Learn more about the space where your course will take place here. If you will need disability-related accommodations to participate, please email owarren@illinois.edu.
By attending, you consent to your image being used in Allerton marketing, social media and publications. Please alert the photographer or videographer if you do not want your image taken.
About the Instructor
Josie Heck began teaching in 2014 after receiving her 200-hour training through Amara Yoga & Arts and Yoga Alliance. Over the last decade she has expanded the range of classes to better serve the community. While she specializes in Ashtanga and Vinyasa Flow the most popular classes are Beginners Yoga, Chair Yoga, Kids classes, Yin Yoga, Restorative Yoga, and Gentle Flow.
She teaches Community Yoga and Full Moon classes through The Farms at Allerton Park and Retreat Center and provides free classes at Monticello Middle School and Monticello High School. Josie has also led classes at the local hospital and senior assisted living facilities.
About The Farms
The Farms: An Allerton Folk School, offers classes, workshops, and gatherings focusing on art, health & wellness, history, nature & outdoor education, or science. All experiences value hands-on, experiential teaching and learning, and are facilitated by and for the members of the community.
Find the complete Spring Session schedule here.
