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Community Yoga in the Library
November 14 @ 6:30 PM - 7:30 PM
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
*NOTE: November & December classes will meet in the Mansion Library from 6:30-7:30pm
(Suggested arrival time – 6:15pm.)
(In case of inclement weather, location will be moved to Music Barn.)
Cost: Donations will go directly to support Allerton Community Programs
Please print and sign the liability form and bring it with you to class –
No props are necessary, but mats are encouraged and you are welcome to bring anything you use in your yoga practice. A limited number of mats will be available for use.