Are you curious about Abdominal Therapy? Do you have a difficult relationship with your belly and want to improve it? Are you experiencing abdominal pain, digestion, elimination, urinary or pelvic difficulties? Abdominal Therapist, Tanya Kelly is offering a class to explore these questions.
This session will include a brief overview of the history of Abdominal Therapy and anatomy basics; the benefits of Abdominal Therapy; an abdominal “check-in” through breath and touch; and a question & answer session.
Click here to go back to the Mindfulness Retreat schedule.