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March 3, 2017 @ 5:00 PM - 6:00 PM
Allerton provides the perfect setting to relax and unwind, while strengthening your mind, body, and spirit. All levels are welcome for this donation-based class, focusing on waking up the body. Instructor Josie Heck from Yoga Off the Square will lead students through strength poses that can be done at their own level, and end with cooling postures for the nervous system.
5:10-6:10pm in the Allerton Mansion Library
This is a donation-based class. Space is limited. Email Jbrat__@Hotmail.com to reserve your spot.
Please print and sign the liability form and bring it with you to class.
No props are necessary, but mats are encouraged and you are welcome to bring anything you use in your yoga practice. A limited number of mats will be available for use.